Cannabis and fitness might seem like an unusual combination, but for many athletes and gym-goers, having a sesh before or after a workout has become part of the routine. Whether you’re there to break records, walk a few miles, or just stretch out, cannabis can be your new gym buddy! Let’s begin to break down whether cannabis can help or hurt your gains

Elevate Your Mood and Workout

There are many positives when pairing weed and the gym, one of which is pain relief. Since cannabis is already known for its anti-inflammatory properties, lighting up before or after your workout can help decrease body tension and muscle aches.

Taking a few puffs before your workout routine can help increase your determination and focus to stay motivated. Working out can become more enjoyable, less stressful, and more controlled when paired with cannabis. Sativa dominant strains are preferred by those who like to light up before they enter the gym.

Can Cannabis Hold You Back?

Although the positives seem quite beneficial, there are some negative consequences from using cannabis while working out. Smoking too much before a workout can reduce your reaction time and throw off your balance, making it difficult when using big and heavy machinery. Always be careful when consuming cannabis, but especially when using workout machines.

The biggest enemy to those who smoke and go to the gym are the munchies. It is famously known that cannabis makes people hungry, so smoking before or after your workout might result in a serious case of the munchies.

Helpful or Hurtful?

As always, it depends on the consumer! Listen to your body to understand when too much is too much, or when too little is not enough. If you find out smoking before working out decreases your efficiency, save it for after! Stay lifting and lifted.