FREE ON-SITE PARKING! Lot Directions

Menu

Beyond the High: Building a Self-Care Ritual with Cannabis Topicals & Pre-Rolls


Cannabis isn’t just about getting high anymore. More than ever, people — especially women — are choosing cannabis as part of their self-care routine. From relaxing after work to easing tension or winding down for sleep, the new wave of topicals and pre-rolls puts wellness first. At Nuna Harvest, we love seeing guests use cannabis with intention. So if you’re curious about adding soothing topicals or a mindful pre-roll to your routine, this is your guide to doing it right.

Why Topicals and Pre-Rolls Belong in Your Self-Care Kit

Topicals and pre-rolls are two of the most accessible ways to enjoy cannabis without overthinking it. They’re simple, discreet, and easy to personalize for your needs.

  • Topicals: These are lotions, balms, or oils infused with cannabinoids like CBD and THC. They’re non-intoxicating when applied to the skin, so you can use them to target muscle aches, tension, or even menstrual discomfort.
  • Pre-Rolls: A perfectly rolled joint, ready to light whenever you want a quick, relaxing moment. The right strain can be uplifting or calming, depending on your mood.

Together, they’re like a one-two punch for stress — melt it away on the outside and the inside.

How Cannabis Topicals Work

When you apply a cannabis balm or lotion, the cannabinoids interact with receptors in your skin. But they don’t usually enter your bloodstream in significant amounts. That means you get localized relief — soothing tension right where you need it — without any psychoactive effects. It’s one reason people love topicals for everyday aches. Office desk shoulders? Sore lower back? Tight neck from a tough workout? A topical balm can help take the edge off.

Choosing the Right Topical

Not all topicals are the same. Some use only CBD for gentle, calming effects. Others add a little THC for extra potency. At Nuna Harvest, we carry a variety of options, including:

  • CBD Muscle Balms: Gentle, everyday support for soreness and tension.
  • THC-Infused Creams: A small dose of THC can amplify the soothing effects for stubborn spots.
  • Combination Balms: The best of both worlds for a full-spectrum experience.

Ask our budtenders what they use themselves — we love sharing real-life tips.

Why a Good Pre-Roll Can Make a Big Difference

There’s something timeless about the ritual of lighting a joint. A quality pre-roll is easy to enjoy — no grinding, no mess, no fuss.
Low-dose, smooth-burning strains can help you: – Transition from busy mode to rest mode. – Let go of lingering stress after a long day. – Get in the mindset for quality sleep.
Many of our guests tell us they enjoy a quick puff or two in the evening to melt the day away — not to get couch-locked, but to feel calm and ready for bed.

Nuna’s Picks for a Self-Care Evening

Everyone’s routine is different, but here’s an example of a simple ritual we love:

  1. Soak & Soothe: Take a warm shower or bath. This helps loosen up tight muscles and preps your skin for a topical balm.
  2. Apply Your Topical: Massage a small amount of CBD or THC balm into sore spots — shoulders, lower back, or anywhere you hold tension.
  3. Light Your Pre-Roll: Find a cozy spot, take a mindful puff, and focus on slow, deep breaths. Let the day’s stress melt away.
  4. Wind Down: Pair it with herbal tea, a good book, or your favorite chill playlist.

Little moments like this help you build a healthy relationship with cannabis — one that’s more about wellness than just the high.

What to Look for in Pre-Rolls & Topicals
  • Quality Flower: Our pre-rolls are packed with fresh, premium bud — never trim or shake — for smooth flavor and balanced effects.
  • Reliable Potency: Know your dose. Our labels clearly list THC and CBD content so you can choose your comfort level.
  • Tested Products: All Nuna Harvest products are lab-tested so you can feel good about what you’re using on your body and in your body.
Storing Your Self-Care Essentials

Keep your topicals in a cool, dry place — a bedside table or bathroom shelf works well. Reseal the lid tightly so they stay fresh.
Pre-rolls keep best in a sealed container or stash tube to lock in moisture and flavor. Nuna’s stash accessories make it easy — stylish, discreet, and smell-proof.

The Nuna Harvest Promise

We take pride in stocking products we trust. From soothing balms to pre-rolls that make winding down easy, our shelves are curated with your wellness in mind. Our team is always here to answer your questions — no judgment, just honest advice. Not sure which topical to try? Curious about a new strain for sleep? We’re here for it.

Ready to Elevate Your Routine?

Come by Nuna Harvest in Mount Vernon or browse our online shop to see our latest pre-rolls, topicals, and wellness picks.
Your self-care ritual should feel simple, intentional, and totally yours. We’re here to help you build it.

Quick Takeaways
  • Topicals offer targeted, non-intoxicating relief for everyday aches.
  • Pre-rolls add a mindful, relaxing ritual to your evening.
  • Nuna Harvest carries lab-tested, easy-to-use products to help you create a wellness routine you love.

Shop Pre-Rolls & Topicals | Visit Us In-Store | Follow Us for More Tips

Recent Articles

Back to Blog
paint blob

Cannabis 101: Choosing the Right Flower & Storing It Like...
When you first walk into a dispensary, it can feel a little like stepping into a boutique wine shop for...
paint blob

Beyond the High: Building a Self-Care Ritual with Cannabis Topicals...
Cannabis isn’t just about getting high anymore. More than ever, people — especially women — are choosing cannabis as part...
paint blob

NYC Dispensary Boom: What 300+ New Shops Mean for You
It wasn’t long ago that buying cannabis legally in New York felt like the wild west — a handful of...
696 Locust Street
Fleetwood, NY 10552

Village of Pelham, NY

Mamaroneck, NY

Scarsdale, NY

Yonkers, NY

Bronxville, NY

Mt. Vernon, NY

Larchmont, NY

Eastchester, NY

Tuckahoe, NY

White Plains, NY

New Rochelle, NY